Heather's Gentle Yoga Classes : All classes are 65 - 75 minutes

Monday

Intro to Yoga : The Lodge in Ponte Vedra ................................................................ 1 pm
Multi-level Yoga: The Renaissance Healing Center............................................... 6:30 pm
Available for Massage Appointments ....................................................................... 3-5 pm

Tuesday

Kripalu Yoga: The Renaissance Healing Center................................................... 10:00 am
Available for Chair Massage, Coaching or Private Yoga appointments ............ 12 noon to 5 pm

Wednesday

Kripalu Yoga: The Renaissance Healing Center .................................................. 10 am
Available for Massage, Coaching or Private Yoga appointments ....................... 12 to 2 pm

Thursday

Available for Massage therapy, Coaching or Private Yoga appointments ........ 2 to 4 pm
Kripalu Yoga – Intro: The Renaissance Healing Center ...................................... 6 pm
(Beginners Welcome!!!)

Friday

Gentle Yoga/Yogaromatherapy: The Renaissance Healing Center ................. 10 am
Available for Massage therapy, Coaching or Private Yoga appointments ........ 12 to 4pm

Saturday

Kripalu Yoga: The Renaissance Healing Center ................................................. 10 am

$10 per class / 60-75 minutes

10 "Body Bucks" for $80

30 Days Unlimited-Classes for $70

Private Yoga Session -$50 per hr.

The Top 10 Steps to a Healthier Body Image

Category: Health, Well-Being,Self-Care, Diet, Balance, Eating (BF73)
Originally Submitted on 8/20/99.

Our image of ourselves - our Body Image - shapes our thoughts, feelings and actions everyday. It can be the source of blocks, unlocked potential, deep pain and fear. The good news is there are steps you can take to make it better. Here are just ten.

1. Stop weighing yourself.
Try to wean yourself off of the scales. Too many people allow the numbers on the scale to dictate how their life is going to be or how they will feel for the rest of the day. Been there, done that - throw the scale out!
2. Stop talking about your weight.
This goes to the notion that what you give attention to grows. So if you keep focusing on your weight, instead of, say, improving your overall health, or building deep meaningful relationships, your weight will continue to grow. Shift the focus - develop a goal and invest the same energy in it as you were in your weight. Imagine the possibilities!
3. Get in the habit of thinking and feeling positive.
Change every negative feeling or thought about yourself into a positive one. Talk back to the self-critical voice by saying something positive to yourself. Change: "I can't do anything right" into "I can build lasting friendships." Or use an affirmation such as: "I have a beautiful body, an ingenious mind and a generous spirit."