Time To Unwind Yoga
with Heather
Class Descriptions
What is Kripalu Yoga: A free flowing form of yoga postures that is as much of a meditation as it is a series of yoga movements and asanas. This style of yoga supports relaxation, peace, and healing. Each of my yoga classes lasts approximately 70 minutes. |
Tuesday 10:00 AM & Wednesday 10:00 AM – Kripalu Yoga
This class can be gentle enough for beginners, and at times challenging enough for someone who enjoys a multi level yoga practice. I gauge all classes according to who shows. I learned years ago the importance of being mindful of new yoga students. There are always the modifications of the postures for those who need it. My wish is for each student to listen closely to their body and never go past the “edge”. |
Thursday 6 pm – Introduction to Kripalu Yoga This class offers the brand new student a way to learn the basics of the Yoga Asanas or postures. Usually there is a series on going which you can join in at any time. This is also a great place to re-learn the yoga postures if you are recovering from an injury or if you are returning to yoga after being away for a while. Just show up, fill out an intake form and you are on your way to yoga life, which is the best way to live. |
Friday 10 AM – YogAromatherapy This I am proud to say is my own creation. I offer Aromatherapy Consultations along with Aromatherapy Massage…as you can tell I love the scents of essential oils and the benefits they offer us for healing. The class is one of my most gentle Yoga classes with a focus on the 7 chakras, which are energy centers located along the spine in our body. This class has a great energy, very calm, meditative and fun too! |
(see above description for Tues. & Wed) I am alternating this class with |
Class Fee is $10 each or 10 classes for
$80
Heather Hixon, LMT, CYT (904) 521-4845
Renaissance Healing Center –