Yoga Services Offered:

Gentle Yoga

Heather's Intro to Gentle Yoga classes are a 6 to 9 week format covering about 28 yoga postures and then combining them in 4 basic yoga flow classes. No previous Yoga experience is necessary and Time to Unwind is a great place to learn what yoga is all about. This is an on going class that her students at the Lodge & Club in Ponte Vedra truly benefit from & enjoy.

Kripalu Yoga with Heather

Please join me for KripaluYoga or Beginner’s Kripalu Yoga. Brand new students are always welcome! The cost is  $10 per class for 75 minutes. I teach a light~hearted class and I always try to make it a fun, well rounded experience. If you have questions, feel free to call me: (904) 521-4845 or email me yogaheather@hotmail.com 

Heather also teaches  Gentle Kripalu Yoga Class which is great for yoga students in their 1st few years of practice. Build upon the information learned in Intro to Kripalu Classes.  Heather has learned that "Kripalu Yoga is about listening to your body first and foremost. Safety is key to any good yoga practice.  Keep an open mind, but most of all, have fun and join in the process of honoring your Body, Mind & Spirit." Heather has a true caring nature, which shows in her classes and she always welcomes new students to come in and join at any time.

YogaAromatherapy with Heather

I have been a licensed massage therapist in Florida since 1999 and a certified  Yoga Teacher since 2001. I specialize in Neuromuscular & Trigger Point Therapy. I have a passion for Aromtherapy due to the fact that I do such deep therapeutic work on my clients. Amazing aromas along with the healing properties of the essential oils create a soothing effect in a massage. Through my training in Aromatherapy I learned that it is considered nature's pharmacy. I have created over 15 of my very own aroma blends using only the finest essential oils. My most popular blends are Pure Balance, Heather's Blend & Tranquility. My recent editions are Stress Less, Sleep Well and Fresh. All of my blends can be hand-mixed into a dead sea salt bath, pillow spray, massage or oil, inhaler stick, yoga mat sanitizer, natural bug repellant spray or a hand moisturizer. Most of my blends can be purchased either through me or exclusively at Pure Boutique at our Renaissance Healing Center. Please stop in to take my YogAromatherapy class  on Friday mornings at 10am at Renaissance. Here ypu will learn about the 7 chakras, experience the aroma blends I have created for the chakras and practice gentle yoga.

Time to Unwind Yoga Class Descriptions

View My Schedule

All available at the Renaissance Healing Center!
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Yoga Classes are held at the Renaissance Healing Center – in the Yoga & conference studio
228 3rd Ave. N., Jacksonville Beach ~ In back of Rita's on A1A

Heather's Cell: 904-521-4845

If you have questions about any of my services, please feel free to call.
Namaste’
Heather

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